Starter Zoom

The Starter Zoom is an introductory session designed to explain a problem many athletes never realize they have: low stress capacity.Most athletes train their skills, but very few train how their body responds to pressure.

When stress rises, breathing changes, tension increases, and focus becomes harder to maintain. As a result, athletes can lose access to the abilities they have worked hard to develop.

This session introduces the concept of stress capacity and explains how breathing and recovery influence performance under pressure. Participants leave with a simple understanding of what is happening in their body during stressful moments and what needs to be trained to stay composed and perform more consistently.

Key Takeaways:

The Science of Stress: Understand why your body "locks up" in big moments.

CO2 Baseline: A clear picture of your current physiological stress capacity.

The Blueprint: A simple framework to start training your composure immediately.

Starter Zoom Agenda

Zooms are on Sunday evenings and are 30 mins long with James Jones and Matt Magill.

Zoom 1

Zoom 2

Zoom 3

The Problem Most Athletes Never Train

Why It Happens in the Body

The CO₂ Tactics Approach

Most athletes and professionals spend years developing their skills but rarely train how their bodies respond to pressure. This section introduces the concept of stress capacity and explains why people often lose access to their abilities in high-pressure moments.

This section explains how breathing and the nervous system influence performance under stress. Participants learn how CO₂ tolerance plays a role in regulating this response and how it can be measured and improved.

The final section introduces the training framework used by CO₂ Tactics. Participants learn how stress capacity can be measured, trained, and developed over time.

Sign Up Now!

Get all 3 Zooms for only
$95